Weight Loss Journal Template


This monthly weight loss journal is designed to keep you motivated and help you reach your weight loss goals. It provides space for you to record your daily calorie intake and activity levels, set weekly goals, and track your progress. The journal also includes helpful tips and inspiring quotes to help keep you motivated throughout the month.

Template comes in A4 & US letter sizes


  • You will need a free Canva account to access and edit the template.
  • All elements, colours, fonts, and images are fully editable so you can replace them with your own.
  • If you are new to Canva there is a link to a video tutorial in the purchase guide on how to edit your template.


  • This template is for your own personal or business use only.
  • For your business use, the end product must be uneditable and exported as PDF / JPG / PNG digital files or printed physical products.
  • You are not allowed to resell the Canva template.

Commercial Use, Personal Use