• Shadow Work Journal Canva Template


    The Shadow Work Journal is designed to help you explore the unconscious parts of yourself and to bring them into conscious awareness in a safe and supportive way. The Journal focuses on three areas of the shadow; Emotions, Beliefs & Values and Patterns & Behaviours, with prompts and questions for each area to help you reflect on your thoughts, feelings, and behaviours as well as gain insight into your unconscious patterns and beliefs, allowing you to make positive changes.

    Template comes in A4 & US letter sizes

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